Weightlifting in your 50s
Weightlifting in your 50s can be a great way to maintain your strength, health, and independence as you age. Many people believe that...
A-Z Guide to Keeping Fit & Strong for Life
Looking to lose weight? Get fit? Run a marathon? Maybe even become the next Bruce Lee? No matter what your goal is, here are some quick,...
Should I Deadlift?
Deadlifts are an exercise that requires the perfect form. Please seek guidance from a qualified professional before attempting. The...
Whats the Best Way to Lose Weight?
A few questions asked by many people "Whats the best way to lose weight?" "How can I lose stomach fat?" "Why aren't I losing weight?"...
5 Quick Tips to Losing Body Fat
The majority of people nowadays instantly relate losing weight, to eating LESS. When in fact, in some cases eating MORE will help you...
Corporate Fitness
British Employees spend more time at work than most of Europe, statistically, the average office job demands a 43 Hour week. Now when we...
Benefits of Online Personal Training
Straight off the bat, you’re probably feeling fairly sceptical about Online Personal Training, compared to the likes of a Face to Face...
8 Minute Fat Burner
The majority of us exercise a lot more than we necessarily need to. Sure, if you're looking to finish an Ironman triathlon, run a...
5 Benefits of Building Muscle, for Both Genders.
5 Major Benefits of Building Muscle! Man or Women!
How to Perform Negative Training
International Personal Training 2016 - IPT Now a days, a fair few "Gym-goers" consider only the movement, without taking into account the...
